I couldn’t help but notice this guy’s ankles today. They were SKINNY. Like, skinnier than my wrists. He is an odd looking character. He has longish brown/red hair, a MASSIVE head and is super tanned. And then there were these skinny ankles. To make matters worse, I caught him doing calf raises without any weight. He used double what do for his chest flies, yet NOTHING for his calves.

For the idiots out there like him- in order to gain size/muscle, you need to lift heavy weights. If you do strength training without heavy weights, you could tone yourself-  but if you have no muscle, what are you toning?

It is my dream in life for it to become socially acceptable to walk up to strangers to tell them what’s wrong with them.